Personalized Nutrition and Coaching for Hormone Balance
The Vita Nova Method
Vita Nova means “new life.”
The Vita Nova Method is a personalized coaching approach designed to help you create a new relationship with your body, your metabolism, and your health.
This is not about quick fixes or extreme plans.
It’s about understanding what your body actually needs — and building a sustainable way of eating and living that supports hormone balance, blood sugar stability, and long-term results.
Through this method, we focus on:
- Supporting insulin sensitivity and metabolic health
- Building balanced, realistic nutrition habits
- Reducing cravings and stabilizing energy
- Addressing root causes, not just symptoms
This is where structure meets flexibility — so you can feel consistent without feeling restricted.
VITA NOVA METHOD SIGNATURE
Best for: Ongoing support and accountability
✓ 60-Minute Onboarding Session
✓ Personalized Metabolic Health Blueprint
✓ Bi-Weekly Accountability Reviews
✓ Customized Nutrition & Lifestyle Strategy
✓ Monday-Friday Direct Access Support
✓ Ongoing Plan Adjustments
✓ Resource Library Access
✓ Habit & Behavior Change Coaching
VITA NOVA METHOD ELITE
Best for: Full support and deeper transformation
✓ 60-Minute Onboarding Session
✓ Monthly Strategy Session
✓ Personalized Metabolic Health Blueprint
✓ Weekly Accountability Check-Ins
✓ Priority Direct Access Support
✓ Advanced Nutrition & Lifestyle Guidance
✓ Resource Library Access
✓ Priority Scheduling
✓ Progress Reviews & Plan Adjustments
✓ Advanced Testing Options (testing fees separate)
✓ Personalized Lab Review
While Elizabeth specializes in hormone health and insulin resistance, her clinical approach supports a wide range of conditions, including metabolic, digestive, and overall wellness concerns through personalized nutrition and lifestyle interventions
À la carte options
Meal plans
✔ Customized based on your individual calorie needs
✔ Built around your food preferences, likes, and dislikes
✔ Includes macro guidance to support your metabolism and goals
✔ Comes with a structured shopping list to simplify your routine
Additional Zoom Call
Need another face to face meeting? Or are you a chat coaching client wanting some face-to-face time.
Functional Medicine Labs
Targeted lab testing to uncover root causes and guide a more personalized approach to your health.
✔ Helps identify underlying imbalances impacting hormones, metabolism, and overall wellness
✔ Used to create a more precise, individualized nutrition and lifestyle plan
✔ Guidance provided on which labs are most appropriate for your needs
Pricing varies depending on the specific lab tests selected
Holistix 360 Wellness 