Services

Personalized Nutrition and Coaching for Hormone Balance

The Vita Nova Method

Vita Nova means “new life.”

The Vita Nova Method is a personalized coaching approach designed to help you create a new relationship with your body, your metabolism, and your health.

This is not about quick fixes or extreme plans.
It’s about understanding what your body actually needs — and building a sustainable way of eating and living that supports hormone balance, blood sugar stability, and long-term results.

Through this method, we focus on:

• Supporting insulin sensitivity and metabolic health
• Building balanced, realistic nutrition habits
• Reducing cravings and stabilizing energy
• Addressing root causes, not just symptoms

This is where structure meets flexibility — so you can feel consistent without feeling restricted.

While Elizabeth specializes in hormone health and insulin resistance, her clinical approach supports a wide range of conditions, including metabolic, digestive, and overall wellness concerns through personalized nutrition and lifestyle interventions

À la carte options

✔ Customized based on your individual calorie needs
✔ Built around your food preferences, likes, and dislikes
✔ Includes macro guidance to support your metabolism and goals
✔ Comes with a structured shopping list to simplify your routine

Additional Zoom Call

Need another face to face meeting? Or are you a chat coaching client wanting some face-to-face time.

Functional Medicine Labs

Targeted lab testing to uncover root causes and guide a more personalized approach to your health.

✔ Helps identify underlying imbalances impacting hormones, metabolism, and overall wellness
✔ Used to create a more precise, individualized nutrition and lifestyle plan
✔ Guidance provided on which labs are most appropriate for your needs

Pricing varies depending on the specific lab tests selected